Buckwheat Caramel Slice

Sweet treat full of goodness, easy to prepare and can be kept in the freezer ready for any occasion…..

Buckwheat Caramel Slice

Delicious layer of caramel mixed with crunchy buckwheat puffs topped with dark chocolate
Prep Time15 mins
Cook Time0 mins
Freezer1 hr
Total Time1 hr 15 mins
Course: Treat
Cuisine: Keto, Refined Sugar Free, Vegan
Keyword: Healthy Treat
Author: Fettle & Bloom


  • 20 cm square baking tin


  • 1/2 Cup Macadamia Butter
  • 1/4 Cup Peanut Butter
  • 1/2 Cup Coconut Oil Melted
  • 3 tbsp. Rice Malt Syrup Can substitute with Maple Syrup or Honey
  • 3 Cups Puffed Buckwheat
  • 1 pinch Sea Salt
  • 200 grams Dark Chocolate Melted


  • Line the baking tin with baking paper ensuring an overhang of the paper (this makes it easier to get out)
  • Combine all the ingredients in a bowl – except the Dark Chocolate & mix well
  • Pour mixed ingredients into the lined tin and smooth out to edges – doesn't have to be perfect
  • Place in freezer for 30 mins
  • Melt the dark chocolate. Use double boiler or microwave whatever your preference
  • Remove base from freezer and pour over the melted chocolate. Spread the choclate over the slice
  • Pop back in the freezer for a further 30 mins
  • When ready, remove from freezer and cut up into bite size pieces
  • Enjoy!
  • Store remaining slice in an airtight container in the freezer to keep enjoying.